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Ian K. Smith (born July 15, 1969) is an American physician, author and television host best known for hosting The Doctors.In 2007, he launched the 50 Million Pound Challenge, a national weight loss initiative sponsored by CVS Pharmacy and State Farm.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
The Food Doctor Diet Club: Join Ian's Workshop for Dramatic Weight Loss with Day-by-day Support (4 Jan 2007) The Food Doctor Ultimate Diet: Changing the Way You Eat for Good (10 Jan 2008) Supereating (5 Dec 2008) Forme et santé dans votre assiette (24 Mar 2009) How Not To Get Fat (1 Jan 2010) How Not to Get Fat – Your Daily Diet (7 Jan 2011)
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Ant, Host (Seasons 1–6) Harvey Walden IV, drill instructor (All seasons) Dr. David Katz, health expert (Season 1) Dr. Marisa Peer, psychologist (Season 1) Dr. Ian K. Smith, physician (Seasons 2–7) Dr. Linda Papadopoulos, psychologist (Seasons 2–4) Stacy Kaiser, psychotherapist (Seasons 5–6) Rhonda Britten, life coach (Season 7)
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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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