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In a 100 gram reference amount, raw orange peel supplies 97 calories, with dietary fiber and vitamin C in rich content having 42% and 227% of the Daily Value (DV), respectively. [3] Calcium content is 16% of the DV, with no other micronutrients in significant amounts. [ 3 ]
The orange juice must have a Brix reading of at least 9.7, excluding the sweetening ingredients, and contain between 0.5 and 1.8 percent of acid by weight calculated as anhydrous citric acid. [31] Added orange essences, orange oils and orange pulp adjusted in accordance with good manufacturing practice is permitted.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“Adding a variety of citrus fruits — with their pulp when possible — to your daily diet of colorful food groups will support gut and heart health, bring vibrant smells, and awaken your ...
1/2 head cauliflower. 2 eggs. 2 cups of panko. 2 tbsp water. 1/4 cup + 2 tbsp orange juice. 1/4 cup of granulated sugar. 2 1/2 tbsp rice vinegar. 1/8 cup of soy sauce. 1 garlic clove. 1/4 tsp ...
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]
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