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Vitamins A, C, and E are all antioxidants found in plentiful form in many fruits (especially berries) and veggies, and they've been touted for their alleged ability to protect against cancer.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
One-third of a medium avocado provides more than 3 grams of filling fiber, in addition to 20 vitamins and minerals, including folate, vitamin K, copper, potassium and vitamin E, as well as ...
Stearic acid (/ ˈ s t ɪər ɪ k / STEER-ik, / s t i ˈ ær ɪ k / stee-ARR-ik) is a saturated fatty acid with an 18-carbon chain. [9] The IUPAC name is octadecanoic acid. [9] It is a soft waxy solid with the formula CH 3 (CH 2) 16 CO 2 H. [9] The triglyceride derived from three molecules of stearic acid is called stearin. [9]
Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach.
In biochemistry and nutrition, a monounsaturated fat is a fat that contains a monounsaturated fatty acid (MUFA), a subclass of fatty acid characterized by having a double bond in the fatty acid chain with all of the remaining carbon atoms being single-bonded. By contrast, polyunsaturated fatty acids (PUFAs) have more than one double bond.