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"Pull the band apart, driving your hands out to the side until the band touches your chest. Keep your elbows straight but not locked." Complete three sets of 15 to 20 reps. 3. Resistance Band Deadlift
Hold the band and extend the arm on the same side as the propped knee out to the side a little higher than shoulder level. Using the opposite arm, pull by bending the elbow out to the side and back.
As a personal trainer, one of the most common questions I receive is how to...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
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