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  2. 10 kilometres race walk - Wikipedia

    en.wikipedia.org/wiki/10_kilometres_race_walk

    On May 28, 2000, Roman Rasskazov of Russia set a new 10-km race walk world record in Saransk in a time of 37:11. [4] The all-time women's 10-km race-walk record is held by Yelena Nikolayeva of Russia, at 41:04. [5]

  3. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

  4. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says.

  5. Ineos 1:59 Challenge - Wikipedia

    en.wikipedia.org/wiki/INEOS_1:59_Challenge

    The sub-2 hour marathon had "afflicted the marathon since about 2011" [2] at which time the world record was 2:03:59 held by the Ethiopian Haile Gebrselassie.Gebrselassie stated in 2011 that the 2 hour mark could be broken in 20 to 25 years.

  6. Road running - Wikipedia

    en.wikipedia.org/wiki/Road_running

    Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...

  7. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    The front block will be about 1 3 ⁄ 4-2 foot lengths from the starting line. The non-dominant foot will be in the back block. The paddle will be set as high as possible. The back block will be set about 3–3 1 ⁄ 2 foot lengths from the starting line. The front block and back block are only about 1-foot in length apart.

  8. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    On November 14, 2020, Eiki Takahashi of Japan set a new 10,000 m race walk world best in Inzai in a time of 37:25.21. The all-time women's 10,000 m race-walk record is held by Nadezhda Ryashkina of Soviet Union, at 41:56.23.

  9. List of Indian records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_records_in...

    1:00:00+ Akshdeep Singh: 19 March 2023 Asian Race Walking Championships: Nomi, Japan [45] 20 km walk: 1:20:16 Sandeep Kumar: 13 February 2021 National Race Walking Championships Ranchi, India [47] 1:19:55 Akshdeep Singh: 14 February 2023 National Race Walking Championships Ranchi, India [48] 1:19:38 Akshdeep Singh: 30 January 2024