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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. ... You take about 100 steps per minute of walking, so in addition to a mental break from work, you ...

3. Walking faster may help you live longer. Experts say to aim ...

   www.aol.com/finance/reason-walking-faster-may...

   A 2011 international study echoed these findings, stating that 100 steps per minute equated moderate physical activity. ... Each 1,000 additional daily steps, or about 10 minutes of walking, ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You ... - AOL

   www.aol.com/10-000-steps-per-day-120000168.html

   One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...

5. Your number of daily steps matter—but so does your speed ...

   www.aol.com/finance/number-daily-steps-matter...

   A 2011 international study echoed these findings, stating that 100 steps per minute equated moderate physical activity. ... Each 1,000 additional daily steps, or about 10 minutes of walking, ...

6. Cadence (gait) - Wikipedia

   en.wikipedia.org/wiki/Cadence_(gait)

   Cadence in sports involving running is a measure of speed calculated as the total number of full cycles (of both a right and left foot strike) taken within a given period of time, often expressed in steps per minute or cycles per minute.

7. Pace (unit) - Wikipedia

   en.wikipedia.org/wiki/Pace_(unit)

   A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).

8. 6 ways to improve your walk - AOL

   www.aol.com/lifestyle/6-ways-improve-walk...

   That’s because scientific research says consistently walking at a pace of at least 100 steps per minute can lead to health benefits such as lower blood pressure and better glucose management ...

9. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...