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You can make a chia gel to use as a thickener in creamy soups and as an egg replacement. Combine a quarter-cup of seeds with 2 cups of water, let stand for 15 to 30 minutes, then stir with a whisk.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
This collection of easy chia seed recipes will inspire you to think outside the box when it comes to using them in your favorite dishes. Next, try: 32 Sweet and Savory Peanut Butter Recipes
Simple homemade egg substitutes can be made using many different ingredients, depending on which aspect(s) of an egg must be replicated. Some commonly used substitutes are tofu, various fruit purées, potato starch, mashed potato, baking powder, ground seeds (especially flax and chia), chickpea flour, and plant milk.
2 tablespoons chia seeds. ... In a medium bowl whisk the egg and sugar for about a minute. Add the yogurt, coconut oil, honey, vanilla extract, cinnamon, and lemon zest and whisk to combine ...
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.
A common breakfast drink in Europe. [a] Instant breakfast [12] A powdered drink mix typically mixed with milk. Lassi [13] A yogurt drink popular at breakfast in India in the summer. [13] Milk: A traditional breakfast drink in the Netherlands and the United States. [14] Orange juice: A common breakfast drink in North America. [15] [16] Salep, or ...
Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used.