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Probiotics are good bacteria that help maintain a healthy balance in the gut. Everyone’s gut is unique — like a fingerprint — but one of the most important features of a healthy gut is the ...
The fermented soybean product is a probiotic food and a good source of vitamin B12. Miso. Made by fermenting soybeans with salt and koji, a type of fungus, miso is a Japanese food staple. The ...
If you’ve been taking a probiotic for some time and still have yet to see any positive results, let your doctor know which probiotic you have tried and for how long, says Dr. Sharma.
Probiotics are commonly given to breastfeeding mothers and their young children to prevent eczema , but no good evidence shows efficacy for this purpose. [111] There is little evidence to support the use of probiotics to treat atopic dermatitis, and some risk of adverse effects. [112]
Some people report the benefits of probiotics plateau and these individuals take a break from probiotic use. Some continue to feel good after stopping long-term probiotic use, but others noticed ...
Probiotics—or the live microorganisms that help your body maintain a healthy balance of “good” bacteria in the gut—are a regular addition to many peoples’ supplement regimen for good reason.
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