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2. This Guy Lost 80 Pounds and Gained Discipline Through Yoga - AOL

   www.aol.com/guy-lost-80-pounds-gained-140000443.html

   Even after the program (or 75 days later), I continued to go to YogaSix every morning at 6 am.There, I met some of the most amazing people who’ve been highly supportive of me, my goals and my ...

3. A Yoga Instructor's Go-to Daily Workout to Build Strength - AOL

   www.aol.com/yoga-instructors-daily-workout-build...

   Many people choose yoga as their workout of choice—and for good reason. Not only is this form of exercise a healthy way to soothe the mind, but it can also be a great way to build strength and ...

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   During the first 2 minutes, intensity should be at 5. Minutes 3, 4, 5, and 6 should be at intensity levels 6, 7, 8, and 9 respectively. Minute 7 goes back down to 6 intensity level and continues the wave pattern until the 19th minute where you push intensity level to 10. The last minute is a cool down to 5 intensity.

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   [143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.

7. A Yoga Instructor's Top 7 Moves for Stronger Abs - AOL

   www.aol.com/yoga-instructors-top-7-moves...

   Yoga can help alleviate discomfort and prevent further injury by improving strength, mobility, and ease of movement," explains Judy Schnoebelen, instructor for YogaSix. "The development of core ...

8. Jessamyn Stanley - Wikipedia

   en.wikipedia.org/wiki/Jessamyn_Stanley

   Every Body Yoga (2017) Jessamyn Stanley is an American yoga teacher and body positivity advocate and writer. [ 1 ] She gained recognition through her Instagram posts showing her doing yoga as a "plus-size woman of color," [ 2 ] who self-identifies as a "fat femme " and " queer femme."

9. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-63-best-shape-life-102500060.html

   “My body needs movement to achieve a calm mind, release pent-up energy and alleviate feelings of anxiety and depression.” Related: ‘I’m 67 and in the Best Shape of My Life—Here’s What ...