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  2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

    www.aol.com/lifestyle/6-best-foods-joint-health...

    Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. We spoke with registered dietitians to learn which foods you should eat more often for healthy ...

  3. 'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I ...

    www.aol.com/im-doctor-treats-arthritis-breakfast...

    "This oatmeal is rich in calcium, fiber and omega-3 fatty acids, promoting bone health and reducing joint pain," Dr. Topilow says Tropical anti-inflammatory bowl. Combine papaya, mango, pineapple ...

  4. Health and Wellness: Here are six tips to naturally improve ...

    www.aol.com/health-wellness-six-tips-naturally...

    Here are six of my top tips for how you can improve knee pain naturally and on you own. Strengthen your hips and core Your hips and core provide essential support and stability to your entire body ...

  5. Arthritis - Wikipedia

    en.wikipedia.org/wiki/Arthritis

    In general, studies have shown that physical exercise of the affected joint can noticeably improve long-term pain relief. Furthermore, exercise of the arthritic joint is encouraged to maintain the health of the particular joint and the overall body of the person. [91] Individuals with arthritis can benefit from both physical and occupational ...

  6. Gout - Wikipedia

    en.wikipedia.org/wiki/Gout

    The joint at the base of the big toe is affected (Podagra) in about half of cases. [10] [11] It may also result in tophi, kidney stones, or kidney damage. [1] Gout is due to persistently elevated levels of uric acid (urate) in the blood (hyperuricemia). [2] [5] This occurs from a combination of diet, other health problems, and genetic factors.

  7. 18 New Anti-Inflammatory Recipes to Make in January - AOL

    www.aol.com/18-anti-inflammatory-recipes-january...

    Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.

  8. Alkaline diet - Wikipedia

    en.wikipedia.org/wiki/Alkaline_diet

    Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]

  9. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    Inflammation is a natural response of your body when something is going wrong. However, low-grade, long-term inflammation, known as chronic inflammation, increases the risk of diseases such as ...

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