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Boost fiber with canned legumes: It’s easy to add canned beans or lentils to a variety of dishes, from soups to salads and casseroles. Try canned legumes instead of chicken for meals like grain ...
Cannellini beans: Half a cup of canned cannellini beans provides 5g of fiber, 6g of protein and 15% of the daily value for iron. ... Beans and lentils are underrated, affordable and versatile ...
Get Recipe: Black Bean Burrito Bowl. Season canned black beans with cumin and garlic, then them with red cabbage, avocado, salsa, cheese, and sour cream on top of rice. The combination of flavors ...
Quick and easy ham and bean soup recipe is ready in 15 minutes. loaded with cannellini or navy bean with tender leftover ham in every bite! Get the recipe: Ham and Bean Soup A Couple Cooks
Pulses include beans, chickpeas and lentils. “Pulses are a top source of protein in the Mediterranean diet and an easy way to add more plant ... canned legumes make a great base for an easy ...
4. Lentil Soup. Next up is a popular soup, and for good reason! Lentil soup is a great choice because lentils are high in plant-based protein and fiber. Additionally, lentils are a good source of ...
As a taste test, I added about ½ cup lentils, 2 marinated mozzarella balls (eating a couple more as I prepared this meal, if we’re being honest), a couple of small basil leaves and about ⅓ ...
Leeming also adds legumes such as beans or lentils to dishes to up the fiber content even more. "I'm a really big fan of beans and lentils with tomato sauce and some green veggies or maybe a salad ...