enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   Brown says that the reason why Gatorade is a go-to hydration source during workouts and sports games is because it’s a quick-acting way to replenish electrolytes lost through sweating.

3. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

4. Exertional rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Exertional_rhabdomyolysis

   In all athletic programs, three features should be present: (1) emphasizing prolonged lower-intensity exercise, as opposed to repetitive max intensity exercises; (2) adequate rest periods and a high-carbohydrate diet, to replenish glycogen stores; and (3) proper hydration, to enhance renal clearance of myoglobin. [18]

5. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

6. Hydration is the key to a healthy body [Video] - AOL

   www.aol.com/finance/hydration-key-healthy-body...

   We all forget to stay hydrated from time to time. In this episode of ITK Wellness Lab, Dr. Alok Patel recommends his favorite ways to stay hydrated all day long.

7. How to drink more water: 10 tips to help you stay hydrated - AOL

   www.aol.com/lifestyle/how-to-drink-more-water...

   This frosted plastic bottle is BPA-free and features convenient time markers to help keep you on track for optimal hydration during your day. $15 at Amazon Nuovoware

8. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   In warm or humid weather, or during heavy exertion, water loss can increase markedly, because humans have a large and widely variable capacity for sweating. Whole-body sweat losses in men can exceed 2 L/h during competitive sport, with rates of 3–4 L/h observed during short-duration, high-intensity exercise in the heat. [39]

9. Hydration is the key to a healthy body [Video] - AOL

   www.aol.com/entertainment/hydration-key-healthy...

   For premium support please call: 800-290-4726 more ways to reach us