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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.

  3. Tobler's hiking function - Wikipedia

    en.wikipedia.org/wiki/Tobler's_hiking_function

    Tobler's hiking function – walking speed vs. slope angle chart. Tobler's hiking function is an exponential function determining the hiking speed, taking into account the slope angle. [ 1 ] [ 2 ] [ 3 ] It was formulated by Waldo Tobler .

  4. Peter Riegel - Wikipedia

    en.wikipedia.org/wiki/Peter_Riegel

    is the distance for which the time is to be predicted; Riegel expanded on his thesis in a 1981 article for American Scientist, stating that the formula = concerns activities in the "endurance range", namely lasting between 3.5 and 230 minutes. The analysis deals with running, swimming and walking.

  5. Kármán line - Wikipedia

    en.wikipedia.org/wiki/Kármán_line

    The U.S. Armed Forces definition of an astronaut is a person who has flown higher than 50 miles (80 km) above mean sea level, approximately the line between the mesosphere and the thermosphere. NASA formerly used the FAI's 100-kilometre (62-mile) figure, though this was changed in 2005 to eliminate any inconsistency between military personnel ...

  6. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/november-5k-walking-challenge-walk...

    Week 3: ½-mile walk, ½-mile speed x 2. Week 4: ½-mile walk, 1 ... you'll increase the time and distance of the running segments. The walking speed is faster than a leisurely stroll — pump ...

  7. Trying To Lose Weight? This Is How Long To Walk Each Day ...

    www.aol.com/trying-lose-weight-long-walk...

    Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.

  8. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    Every 3 min the speed & incline of the treadmill are increased. [2] There are 7 such stages and only very fit athletes can complete all 7 stages. The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only.

  9. Walking distance measure - Wikipedia

    en.wikipedia.org/wiki/Walking_distance_measure

    In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings. It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away.