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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Wall sits with calf raises. Stand with your back flat against the wall. Slowly walk your feet away from the wall as you sit down into a squat, bending your knees to a 90-degree angle.Make sure ...
Waterloo is the second studio album by the Swedish pop group ABBA, and the first released internationally. It was originally released on 4 March 1974 in Sweden through Polar Music . The album's title track won ABBA the 1974 Eurovision Song Contest and became a global hit, launching the group's career.
The Waterloo & City line, colloquially known as The Drain, [4] is a shuttle line of the London Underground that runs between Waterloo and Bank with no intermediate stops. Its primary traffic consists of commuters from south-west London, Surrey and Hampshire arriving at Waterloo main line station and travelling forward to the City of London financial district.
Waterloo Road is a 1945 British film directed by Sidney Gilliat and starring John Mills, Stewart Granger, and Alastair Sim. It is based on the Waterloo area of South London . According to the British Film Institute database, it is the third in an "unofficial trilogy" by Gilliat, preceded by Millions Like Us (1943) and Two Thousand Women (1944).
Cameron Heights Collegiate Institute is a public secondary school in Kitchener, Ontario, run by the Waterloo Region District School Board. It is part of the International Baccalaureate (IB) program. The school is located at 301 Charles St. E. [ 1 ] As of the 2021–2022 school year, the school has 1,715 students. [ 1 ]
Waterloo Lily is the only album by Caravan with Steve Miller (brother of Phil Miller) as the keyboard player.Miller brought a more jazz-focused sound to the album than had been heard on the previous album [1] through his stylings on the Wurlitzer piano rather than the Hammond organ favored by previous keyboardist Dave Sinclair.
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