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Pull-ups are a powerful indicator of upper-body strength and endurance. The more reps you can perform, the stronger your back, arms, and core will be. Here’s what’s considered excellent:
A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
The trainer had me doing a lot of barbell work, like back and front squats, Romanian deadlifts, bench presses, lunges, Bulgarian split squats, side lunges, lat pull-downs, biceps curls and more ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
For a beginner, strength training is not at all straightforward, and there are a lot of mixed messages about the best way to go about it. In the gym, the heavy weights are often set up in a ...
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