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  2. Ladder - Wikipedia

    en.wikipedia.org/wiki/Ladder

    An extension ladder. A ladder is a vertical or inclined set of rungs or steps commonly used for climbing or descending. There are two types: rigid ladders that are self-supporting or that may be leaned against a vertical surface such as a wall, and rollable ladders, such as those made of rope or aluminium, that may be hung from the top.

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." [2]

  4. Baddha Konasana - Wikipedia

    en.wikipedia.org/wiki/Baddha_Konasana

    A common variant is Supta Baddha Konasana, [10] Cobbler's Pose in Lying Position, from सुप्त, supta, meaning "supine" or "reclining". [11] In pregnancy, the pose can be practised reclining as "Wall Butterfly", with the buttocks and feet against a wall, feet together, the knees falling to the sides. The hands can be used to press the ...

  5. Halasana - Wikipedia

    en.wikipedia.org/wiki/Halasana

    Halasana (Sanskrit: हलासन; IAST: halāsana) or Plough pose [1] is an inverted asana in hatha yoga and modern yoga as exercise. Its variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart.

  6. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

  7. Kabedon - Wikipedia

    en.wikipedia.org/wiki/Kabedon

    Kabedon or kabe-don (Japanese: 壁ドン; kabe, "wall", and don, "bang") refers to the action of slapping a wall fiercely, which produces the sound "don". One meaning is the action of slapping the wall as a protest which occurs in collective housing like condominiums when the next room makes noise. [ 1 ]

  8. Viparita Karani - Wikipedia

    en.wikipedia.org/wiki/Viparita_Karani

    Viparita Karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose [1] is both an asana and a mudra in hatha yoga. In modern yoga as exercise , it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice.

  9. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.