Search results
Results from the WOW.Com Content Network
Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
Eggs are a "God-made product" and "an excellent source of protein," London said.. A regular egg has about 5 to 6 grams of protein — but it's also "packed with minerals" and "micronutrients" like ...
They supply vitamin D, which is essential for bone health, and choline, which is an important nutrient for brain health. Plus, they’re a good source of protein—with 6 grams per large egg ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]
As food, the chicken egg yolk is a major source of vitamins and minerals. It contains all of the egg's fat and cholesterol , and nearly half of the protein . If left intact when an egg is fried, the yellow yolk surrounded by a flat blob of egg white creates a distinctive "sunny-side up" form.
In fact, you can add to your diet to get a dose of vitamin D. According to Manetti, "Food sources of vitamin D include fatty fish (e.g., trout, salmon, tuna, mackerel), beef liver, egg yolks, and ...
Foods such as the flesh of fatty fish are good sources of vitamin D, though there are few other foods where it naturally appears in significant amounts. [2] [4] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
Eggs. Arguably one of the most versatile food of all time, eggs can go with most any meal. ... a good source of fat and micronutrients that you can't get in a lot of other places—like biotin and ...