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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...

3. 5 foods rich in vitamin D to protect your memory and boost ...

   www.aol.com/finance/5-foods-rich-vitamin-d...

   While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a vitamin D supplement. The recommended dietary allowance of ...

4. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins. ... Therefore, foods high in vitamin D will be the best ways to prevent a ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Calcium and Vitamin D3 are often combined, with claims for adult bone health (This label predates current U.S. Food and Drug Administration regulations on health claims. [90]) Characteristics of osteomalacia are softening of the bones, leading to bending of the spine, bone fragility, and increased risk for fractures. [1]

6. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Cholecalciferol, also known as vitamin D 3 or colecalciferol, is a type of vitamin D that is produced by the skin when exposed to UVB light; it is found in certain foods and can be taken as a dietary supplement. [3] Cholecalciferol is synthesised in the skin following sunlight exposure. [4]

7. How can I get a safe amount of vitamin D? - AOL

   www.aol.com/finance/dark-side-daily-vitamin-d...

   The U.S. Office of Dietary Supplements considers a reading above 125 nmol/L high enough to cause health problems. ... For more on safely consuming vitamin D: 5 foods rich in vitamin D to protect ...

8. Rickets - Wikipedia

   en.wikipedia.org/wiki/Rickets

   Rickets is often a result of vitamin D3 deficiency. The correlation between human skin color and latitude is thought to be the result of positive selection to varying levels of solar ultraviolet radiation. Northern latitudes have selection for lighter skin that allows UV rays to produce vitamin D from 7-dehydrocholesterol.

9. How to get the most out of vitamin D3 - AOL

   www.aol.com/news/most-vitamin-d3-020914344.html

   Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.