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  2. 9 Outdated Diet Trends That Need to Be Retired ASAP ... - AOL

    www.aol.com/9-outdated-diet-trends-retired...

    According to the 2020–2025 Dietary Guidelines for Americans, adult females need an estimated 1,600 to 2,000 calories per day, while adult males need 2,000 to 2,400 calories, depending on how ...

  3. A Registered Dietitian's Guide to Counting Macros - AOL

    www.aol.com/lifestyle/registered-dietitians...

    (For example, if the calculator determines your calorie goal is 2000 calories, subtracting 10% or 200 calories would give you a goal of 1800 calories per day for weight loss.)

  4. Should You Eat Before a Workout? Breaking Down the Macros - AOL

    www.aol.com/eat-workout-breaking-down-macros...

    Breaking Down the Macros. Hadley Mendelsohn. March 6, 2025 at 7:57 AM. ... you might end up burning more calories. a_namenko/Istockphoto ... high-fat diet while doing high-intensity exercise saw ...

  5. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value. Ethanol provides calories but there is no requirement for ethanol as an essential nutrient. Even though macros and calories are different concepts, they are dependent on each other.

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories. [4] Although this diet is associated with a reduction of blood pressure and improvement of gout, [5] [6] there are uncertainties around whether its recommendation of low-fat dairy products is beneficial or detrimental. [5]

  7. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary ... with 50% of calories from ... Since American adults usually have sedentary lifestyles guidelines suggest 1,600 ...

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