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Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe....
Bicep stretches are a great way to help improve mobility and relieve tightness and tension in your arm's forward-facing muscles, or more specifically, the biceps brachii, brachialis and brachioradialis.
You need more than curls to get bigger arms. Here are the best biceps stretches to stimulate hypertrophy and improve your gains.
To stretch your biceps, do a combination of static and dynamic stretches. For instance, before a workout, warm up your biceps with arm swings or rotations. Swing your arms back behind you, then out to the front, or rotate them in big vertical circles.
These great upper-body stretches loosen up your chest, shoulders, traps, back, biceps, and triceps.
Discover 5 bicep stretches to enhance your upper-body workout. Ideal for all fitness levels, these stretches also target your chest and shoulders. Start now for a comprehensive stretch...
Stretching your biceps can help increase flexibility and post-workout recovery. A personal trainer explains how to do the 8 best biceps stretches step-by-step.