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  2. Simple suspension bridge - Wikipedia

    en.wikipedia.org/wiki/Simple_suspension_bridge

    Falsework required. No. A simple suspension bridge (also rope bridge, swing bridge (in New Zealand), suspended bridge, hanging bridge and catenary bridge) is a primitive type of bridge in which the deck of the bridge lies on two parallel load-bearing cables that are anchored at either end. They have no towers or piers.

  3. Catenary - Wikipedia

    en.wikipedia.org/wiki/Catenary

    The silk on a spider's web forming multiple elastic catenaries. In physics and geometry, a catenary (US: / ˈkætənɛri / KAT-ən-err-ee, UK: / kəˈtiːnəri / kə-TEE-nər-ee) is the curve that an idealized hanging chain or cable assumes under its own weight when supported only at its ends in a uniform gravitational field.

  4. Overhead line - Wikipedia

    en.wikipedia.org/wiki/Overhead_line

    An overhead line or overhead wire is an electrical cable that is used to transmit electrical energy to electric locomotives, electric multiple units, trolleybuses or trams. The generic term used by the International Union of Railways for the technology is overhead line . [ 1 ]

  5. 5 Best Strength Workouts To Banish Flabby Arms - AOL

    www.aol.com/lifestyle/5-best-strength-workouts...

    Overhead Rope Extensions (x12 to 15 reps) Grip the rope attachment, take a step forward, and bring the rope above and behind your head. With your torso pressing forward and your arms straight ...

  6. Suspension bridge - Wikipedia

    en.wikipedia.org/wiki/Suspension_bridge

    Inca rope bridge — has features in common with a suspension bridge and predates them by at least three hundred years. However, in a rope bridge the deck itself is suspended from the anchored piers and the guardrails are non-structural. Self-anchored suspension bridge — combining elements of a suspension bridge and a cable-stayed bridge.

  7. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Pull-down (exercise) The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as ...

  8. How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles

    www.aol.com/fascia-stretch-training-fst-7...

    Photo: Shutterstock. Design: Eat This, Not That!If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth.

  9. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...