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What are the best foods to eat when you have gout? While eating particular foods won’t be enough to make gout go away, studies suggest that certain foods and drinks may help reduce uric acid in your body. For example: Skim milk. Some early research suggests that drinking skim milk may help reduce uric acid and gout flare-ups.
Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and unsweetened beverages.
Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein. Recommendations for specific foods or supplements include: Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat.
Low-purine foods that may help reduce uric acid in the body include fruits, vegetables, whole grains, legumes, nuts, and low-fat dairy. Weight Loss for Managing Gout. Another recommendation often given to people with gout is to lose weight if needed. Studies show that weight loss can help lower uric acid levels and possibly prevent attacks.
1/12. Eat: Low-Fat Yogurt. Top a nice plain low-fat yogurt with some berries for a gout-friendly breakfast or snack. Certain proteins in milk help tell your body to get rid of uric acid,...
Looking for meal ideas to help lower your uric acid and prevent gout? Here, you’ll discover healthy gout meal ideas for breakfast, lunch, dinner and snacks.
From hors-d’oeuvres to desserts, smoothies, muffins, soups, pizza, wraps, sandwiches and seafood recipes, healthy, low-purine foods can help people with gout avoid flare-ups while enjoying dishes delicious enough for royalty.
The following list of foods for managing gout is drawn from the Arthritis Foundation: Lean chicken; Fish, notably salmon; Low-fat dairy products or dairy alternatives if dairy triggers...
Your Anti-Gout Diet Plan: Foods to Eat and Avoid. Certain foods are known to contribute to gout pain, while others may reduce your symptoms. Ready to trade beer and shellfish for coffee...
Avoiding foods high in purine can help prevent painful gout attacks. When looking at recipes, learn ways to swap irritating foods with alternatives.