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Useful post traumatic growth worksheets to assist with Trauma Therapy and PTSD treatment, plus common therapy techniques for trauma.
This workbook contains 12 “homework” assignment worksheets to help you understand how trauma has affected you and to learn specific techniques to deal with your symptoms and immediate concerns. It does not include every technique that is available, but rather acts as a starting point for you to understand your trauma and begin the recovery process.
Our What is Trauma? info sheet offers a basic overview of trauma, including a definition, information about risk factors, symptoms, and common treatments. This printout was designed to be used with new clients and their families as an introduction to trauma.
7 Trauma-Focused CBT Workbooks & Worksheets. There are many different Trauma-Focused Cognitive Behavioral Therapy worksheets that you might find helpful for yourself or your clients, as well as a few comprehensive workbooks that walk the client through each aspect of treatment.
The workbook activities were developed for implementing the PRACTICE components of the TF-CBT model: Psycho-education, Relaxation, Affective regulation and modulation, Cognitive coping and processing, Trauma narration and cognitive processing of the traumatic experience(s), In vivo mastery of trauma reminders, Conjoint sessions,
The activities in the workbook correspond to the treatment components of the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model, which was developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger (Cohen, Mannarino, & Deblinger, 2006).
WORKSHEET: PROCESSING TRAUMA AND STRESS. After a traumatic experience, it can be helpful to get your thoughts outside of your head. Writing down your experiences can help you gain perspective about your situation and help to reduce how distressing they are.
therapy (CBT), dialectical behavior therapy for adolescents, play therapy, acceptance and commitment therapy, mindfulness, solution-focused therapy, and trauma-informed cognitive behavior therapy.
Because reminders of a trauma can be so distressing, it is common for trauma survivors to use avoidance to control these reactions. • Using drugs or alcohol to suppress uncomfortable thoughts and emotions • Avoidance of activities related to the trauma • Avoidance of people, places, or things related to the trauma
The Common Reactions to Trauma worksheet summarizes the common symptoms and reactions that many people experience after a trauma. The goal of this tool is to validate and normalize a range of reactions to trauma, which can have numerous benefits.