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  2. Five faults and eight antidotes - Wikipedia

    en.wikipedia.org/wiki/Five_faults_and_eight...

    The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).

  3. 16 Meditation Quotes That Will Help You Stay Grounded - AOL

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    Meditation quotes can help keep you focused The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...

  4. Five hindrances - Wikipedia

    en.wikipedia.org/wiki/Five_hindrances

    Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation. Within the Mahayana tradition, the five hindrances are obstacles to samadhi. They are part of the two types of obstructions (Sanskrit: āvaraṇa), i.e. the obstacles to Buddhahood.

  5. Mind teachings of Tibet - Wikipedia

    en.wikipedia.org/wiki/Mind_teachings_of_Tibet

    Consolidation of Experience in Meditation: How to Get Rid of Meditative Deviation 1. The elimination of aberration and deviation with regard to absorptive equipoise 2. The methods of removing obstacles to meditation Determining the Mind to Be Expansive, Open, and Nonarising 1. The epithet, significance, and time of determining the mind 2.

  6. 20 Bible Verses About Stress to Help Calm and Relax Your Mind

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    Philippians 4:13 “I can do all this through him who gives me strength.” The Good News: Your faith in God will guide you through life's challenges.

  7. 50 positive life quotes to inspire, and lift your ... - AOL

    www.aol.com/50-positive-life-quotes-inspire...

    "Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.

  8. Satipatthana - Wikipedia

    en.wikipedia.org/wiki/Satipatthana

    Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.

  9. If you’ve tried meditating but can’t sit still, here’s how ...

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    Hutchins has since become a certified meditation teacher — and serves as an example that busy, restless people who try once should try again. If you’ve tried meditating but can’t sit still ...