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Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...
🌾 Get keen on quinoa. National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your meals every day of the year.
Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados)
A growing body of evidence suggests that eating seaweed may have brain health benefits. It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. ... Quinoa is one of the few plant ...
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Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley, steel-cut oats, or quinoa, every day are also included. So are one to two servings of beans and legumes.
One could strive to eat more protein-rich vegetables and grains such as quinoa, spinach, tomatoes, and mushrooms.” — Cheng-Han Chen, MD View the original article on Medical News Today
Add whole-wheat bread at lunch and quinoa, barley, or brown rice at dinner. Try it: These Citrus-Spiced Overnight Oats may just be the easiest make-ahead breakfast, ever. Arx0nt - Getty Images
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