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  2. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...

  3. Don't fall for the Blue Monday myth, eat quinoa and 13 more ...

    www.aol.com/lifestyle/dry-january-buddy-eat...

    🌾 Get keen on quinoa. National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your meals every day of the year.

  4. Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados)

  5. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    A growing body of evidence suggests that eating seaweed may have brain health benefits. It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. ... Quinoa is one of the few plant ...

  6. Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love ...

    www.aol.com/lifestyle/quinoa-bonafide-superfood...

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  7. Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley, steel-cut oats, or quinoa, every day are also included. So are one to two servings of beans and legumes.

  8. Eating more plant protein may lower the risk of heart disease ...

    www.aol.com/lifestyle/eating-more-plant-protein...

    One could strive to eat more protein-rich vegetables and grains such as quinoa, spinach, tomatoes, and mushrooms.” — Cheng-Han Chen, MD View the original article on Medical News Today

  9. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Add whole-wheat bread at lunch and quinoa, barley, or brown rice at dinner. Try it: These Citrus-Spiced Overnight Oats may just be the easiest make-ahead breakfast, ever. Arx0nt - Getty Images

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