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Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...
Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley, steel-cut oats, or quinoa, every day are also included. So are one to two servings of beans and legumes.
🌾 Get keen on quinoa. National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your meals every day of the year.
Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados)
A growing body of evidence suggests that eating seaweed may have brain health benefits. It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. ... Quinoa is one of the few plant ...
These 15 superfoods have amazing health benefits that will leave you feeling and looking good, and they can all be easily found at your local grocery store. Skip the "fat-free" foods, the The Best ...
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U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...