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A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.
MET-Rx's meal replacements and protein powders contain a proprietary blend (known as METAMYOSYN) which consists of ingredients such as whey protein, calcium caseinate, egg albumen and milk protein isolate, combined with maltodextrin, vitamins, minerals and added amino acids.
For example, Holtzer recommends mixing a scoop of protein powder into oatmeal — a lower-protein meal option which is also rich in whole grains and fiber. You can also add protein powder to fruit ...
Keep in mind protein powder is a dietary supplement, not a substitute, stresses Tyler Becker, Ph.D., an assistant professor in the Department of Food Science and Human Nutrition at Michigan State ...
In fact, eating a bigger serving of protein in one meal can keep your body’s muscle-building process going for longer, without much being wasted. ... When it comes to protein powder vs. whole ...
The same protein ingredients marketed as dietary supplements can be incorporated into meal replacement and medical food products, but those are regulated and labeled differently from supplements. In the United States, "meal replacement" products are foods and are labeled as such.
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