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2. The 10 Best Healthy Peanut Butter Brands, According to a ...

   www.aol.com/10-best-healthy-peanut-butter...

   Amazon. This other classic brand is pretty on par with Jif, except it has 1 less gram of fiber, higher sodium and no molasses. Skippy’s entire line of natural spreads are free of preservatives ...

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   2 tablespoons of low-sodium peanut butter. Lunch (344 calories) A gyro with: 1.5 oz. of beef. 1 medium whole-wheat pita bread. 1/2 cup of mixed salad greens. 1/8 cup of red onions. 2 tablespoons ...

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...

5. Plumpy'nut - Wikipedia

   en.wikipedia.org/wiki/Plumpy'nut

   The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value, DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV). [9]

6. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

7. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (Good Culture Low-Fat Classic, 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat, 20mg cholesterol, 460mg sodium, 3g total carb, 0g fiber, 3g total sugars, 0g added sugars, 19g ...

9. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/lifestyle/dietitians-want-know...

   Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Vitamins and minerals