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Grab a fork for this Mediterranean diet easy recipe. This one-bowl wonder may just move to the top of your weekly meal prep rotation. ... Quinoa serves as a hearty, nutrient-dense base that ...
The easy recipe can be made for breakfast or lunch and can help prevent dementia and Alzheimer's. ... Mediterranean Quinoa Bowl. Ingredients: 1 cup cooked quinoa (rich in magnesium, good for brain ...
These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, ... View Recipe. Black Bean-Quinoa Bowl. Photography: Carson Downing, Food Stylist: Holly Dreesman ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein ... View Recipe. Spinach Salad with Quinoa, Chicken & Fresh Berries ... This easy salad recipe allows for a ...
Mediterranean Salmon-Veggie Grain Bowl Making salmon couldn't be easier: Just bake it on a foil-lined sheet pan. Then, mix it in with cucumbers, tomatoes, olives, and feta cheese on a bed of quinoa.
This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note. View Recipe
This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...
Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...