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2. The 25 Best Appetizers to Bring to a Party, from Crowd ... - AOL

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   Katherine Gillen. Time Commitment: 1 hour and 10 minutes Why I Love It: make ahead, crowd-pleaser, beginner-friendly Serves: 12 Pickles aren’t going out of fashion anytime soon, so this crunchy ...

3. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Dips focus primarily on the chest, triceps, and deltoids, especially the anterior portion. Front lever and back lever; A front lever is performed by executing a lateral pulldown of the bar with straight arms until the body is parallel to the ground, with the front of the body facing upwards. This exercise may be done on rings or a pull-up bar.

4. We've Got The Scoop On ALL The Best Party Dips - AOL

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   Combining our four favorite dips of Buffalo chicken, spinach artichoke, jalapeño popper, and pizza dip, this dip has something for everyone. Your game day spread just got infinitely better. Get ...

5. 15 Best Dips at Trader Joe's Right Now, According to ... - AOL

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   PER SERVING (2 TBSP): 150 calories, 15 g fat (1 g saturated fat), 110 mg sodium, 4 g carbs (0 g fiber, 0 g sugar), <1 g protein Versatile, creamy, and obviously garlicky, Trader Joe's Garlic ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Similar to a bar dip, the exerciser hand's grasps the rings, supporting their entire body weight. The unsteady nature of the rings adds additional challenge, although there are variations to make the exercise easier. [4] In the absence of equipment, a lighter variation of the dip can be performed called the "Bench Dip".