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The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer".
Outlive: The Science and Art of Longevity is a non-fiction health and wellness book authored by Peter Attia, a physician specializing in longevity, and co-written with journalist Bill Gifford. [1] Published in March 2023, Outlive was listed on The New York Times Best Seller list in 2023 and 2024.
Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...
2. Crack open a good book. Fewer Americans are reading books, but immersing yourself in the written word isn’t just a great form of escape. It also has a host of health benefits — including ...
These keto diet books have all the tips and tricks, including delicious recipes! Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks ...
Saving Time: Discovering a Life Beyond the Clock. In 2019, Jenny Odell drew our collective attention to the attention economy's downsides with her book How to Do Nothing.Saving Time, due in March ...
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Each year, Goodreads, members cast votes for their favorite books, which are then curated into a list of around 15 of the year's best page-turners.This year, nearly 6 million (!) votes were cast ...
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