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  2. The Best Canned Salmon, According to a Food Writer - AOL

    www.aol.com/best-canned-salmon-according-food...

    Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, ... Alaskan red and pink canned salmon is high in calcium and even higher in cans that contain bones, which are also a good source ...

  3. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  4. Pink salmon - Wikipedia

    en.wikipedia.org/wiki/Pink_salmon

    Pink salmon or humpback salmon (Oncorhynchus gorbuscha) is a species of euryhaline ray-finned fish in the family Salmonidae. It is the type species of the genus Oncorhynchus ( Pacific salmon ), and is the smallest and most abundant of the seven officially recognized species of salmon .

  5. Salmon - Wikipedia

    en.wikipedia.org/wiki/Salmon

    Canned salmon in the U.S. is usually wild Pacific catch, though some farmed salmon is available in canned form. Smoked salmon is another popular preparation method, and can either be hot or cold smoked. Lox can refer to either cold-smoked salmon or salmon cured in a brine solution (also called gravlax). Traditional canned salmon includes some ...

  6. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/news/salmon-tuna-healthier-2-major...

    Canned tuna vs. salmon. Canned fish is more affordable and shelf-stable. Fortunately, canned salmon and tuna contain roughly the same nutrients and benefits as their fresh counterparts, TODAY.com ...

  7. 'This Is the #1 Change I Noticed When I Ate Salmon ... - AOL

    www.aol.com/1-change-noticed-ate-salmon...

    Breaking it down further into two primary categories—wild salmon and farmed salmon—wild-caught salmon has several advantages, but farmed salmon still offers an array of nutritional upsides.

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