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There are 7 calories in 1 Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 oz and 1 oz (23 whole kernels).
Almonds are a calorie-rich food, providing 164 calories per single ounce. Most of the calories come from healthy fat, with smaller amounts coming from carbohydrates and protein. Almonds are widely promoted for the nutritional and health benefits that they provide.
Calories, fat, protein, and carbohydrate values for for Almonds and other related foods.
There are 7 calories in 1 kernel of Almonds, raw. You'd need to walk 2 minutes to burn 7 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat: 14 (21% DV) Carbs: 6 g (2% DV) Fiber: 3.5 g (14% DV) Sugar: 1 g (2% DV) Vitamin E: 7.4 mg (37% DV) Calcium: 75 mg calcium (7% DV)
Almonds nutrition (100 grams). Richest in Fats: 50g (77% of DV), Calories: 579kcal (29% of DV). Calories:579, Net carbs: 9.05, Protein: 21.15. Source: USDA