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2. Almond Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/almond-nutrition-facts-calories-and-health-benefits-4108974

   Almonds are a calorie-rich food, providing 164 calories per single ounce. Most of the calories come from healthy fat, with smaller amounts coming from carbohydrates and protein. Almonds are widely promoted for the nutritional and health benefits that they provide.

3. Calories in Almonds and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/usda/almonds

   There are 7 calories in 1 Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 oz and 1 oz (23 whole kernels).

4. Calories in Almonds - Nutritionix

   www.nutritionix.com/food/almonds

   Calories, fat, protein, and carbohydrate values for for Almonds and other related foods.

5. What 100 Calories of Almonds Looks Like - LIVESTRONG.COM

   www.livestrong.com/article/315426-how-many-almonds-is-100-calories

   About 14 raw almonds contain 100 calories, according to the USDA. In a 14-almond serving, you'll get approximately 9 grams of fat, 4 grams of carbs, 2 grams of fiber and 4 grams of protein.

6. Almonds – The Nutrition Source

   nutritionsource.hsph.harvard.edu/food-features/almonds

   One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.

7. Almond Nutrition Facts: Calories, Protein, and More - The Healthy

   www.thehealthy.com/nutrition/almond-nutrition-facts

   There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat: 14 (21% DV) Carbs: 6 g (2% DV) Fiber: 3.5 g (14% DV) Sugar: 1 g (2% DV) Vitamin E: 7.4 mg (37% DV) Calcium: 75 mg calcium (7% DV)

8. 9 Evidence-Based Health Benefits of Almonds

   www.healthline.com/nutrition/9-proven-benefits-of-almonds

   Almonds boast an impressive nutrient profile. A 1-ounce (oz), or 28-gram (g), serving of almonds contains (1, 2): This is all from a small handful of almonds, which has 164 calories and 6 grams...

9. Calories in Almonds, raw | CalorieKing

   www.calorieking.com/us/en/foods/f/calories-in-nuts-almonds-raw/ZBfdrfsWRzyC1C...

   There are 7 calories in 1 kernel of Almonds, raw. You'd need to walk 2 minutes to burn 7 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

10. Calories in 100 g of Almonds and Nutrition Facts - FatSecret

    www.fatsecret.com/calories-nutrition/usda/almonds?portionid=59771&portion...

    There are 578 calories in 100 grams of Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein.

11. Almonds: Health Benefits, Nutrients per Serving, Preparation ......

    www.webmd.com/diet/health-benefits-almonds

    Like many nuts, almonds provide plenty of nutrients. Nutrients per serving. An ounce of whole almonds contains: Calories: 152; Protein: 6 grams; Fat: 15 grams; Carbohydrates: 6 grams; Dietary...