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2. 20 High-Fiber Snacks to Make Forever - AOL

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   These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more. 20 High-Fiber Snacks to Make Forever Skip to ...

3. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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   Bananas are a good source of heart-healthy antioxidants like potassium, which may reduce the risk of heart disease. Potassium helps lower blood pressure by countering high sodium levels and ...

4. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...

7. The Ultimate List of Heart-Healthy Foods - AOL

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   Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

9. Good News: Dark Chocolate Is Actually Healthy and Can Lower ...

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   A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...