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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

3. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   According to the Cleveland Clinic, the process can take years and is associated with a loss of estrogen and may include accompanying symptoms such as hot flashes, increased belly fat, mood swings ...

4. This Is the Secret Menopause Weight Gain Culprit No One's ...

   www.aol.com/lifestyle/secret-menopause-weight...

   It’s 12 months consecutively without a period, but 10 years leading up to menopause people can start to notice the changes of perimenopause, which is also going to impact how people are losing ...

5. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

   www.aol.com/m-ob-gyn-secret-losing-102500248.html

   Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...

6. Here's Why You're More Likely To Gain Belly Fat During Menopause

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7. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...