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  2. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  5. 12 Healthiest Dishes To Order at Olive Garden

    www.aol.com/12-healthiest-dishes-order-olive...

    Nutrition (Per Angel Hair & Marinara): Calories: 500 Fat: 11 g (Saturated Fat: 0.5 g) Sodium: 1,290 mg Carbs: 84 g (Fiber: 7 g, Sugar: 12 g) Protein: 16 g. Olive Garden has a "Create Your Own ...

  6. 9 protein myths debunked by experts - AOL

    www.aol.com/lifestyle/9-protein-myths-debunked...

    If you want to ensure that you’re getting a good amount of protein (without going overboard, which we’ll discuss in a moment!), Proctor says you can aim for 30 grams of protein per meal.

  7. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/surprising-nut-thats-highest-protein...

    The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to 1 gram per kilogram body weight. ... adult women should strive to obtain 34 to 46 grams of protein per ...

  8. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    For example, the United States government estimates 8,400 and 10,900 kJ (2,000 and 2,600 kcal) needed for women and men, respectively, between ages 26 and 45, whose total physical activity is equivalent to walking around 2.5 to 5 km (1 + 1 ⁄ 2 to 3 mi) per day in addition to the activities of sedentary living.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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