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2. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   A high-calorie diet will require more exercise to burn enough calories for weight loss. “How many calories you eat is without a doubt the most powerful factor in weight loss.

3. The 14 Best Diets for Weight Loss - AOL

   www.aol.com/14-best-diets-weight-loss-140000185.html

   “In simple terms, weight loss requires a calorie deficit: you need to burn more calories than you consume to shed pounds,” said Lisa Moskovitz, R.D., and author of The Core 3 Healthy Eating ...

4. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The severe calorie restriction (1000 calories a day) may lead to short-term weight loss, but the diet does not have a long-term impact on health or weight reduction. M Diet (Mushroom diet)

5. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people , a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies .

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the intensity of your workouts. High-intensity workouts can torch more calories in less time and are ...