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"Eating five to six prunes per day can protect against bone loss—which is especially important for people over 50 with a greater risk of developing osteoporosis—but pureed prunes can be used ...
Baking the tofu for this protein-packed tofu curry adds texture and helps the tofu hold its shape once added to the sauce. The curry itself is smooth and creamy, with warmth from the spices and ...
Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling foods ...
The definition of adaptogens (a naturally occurring substance known to aid stress [14]) was conceived in Soviet Russia during the Cold War. [15] As a result of clinical studies proving the effectiveness of adaptogens (found in herbal tonics), they were formed into both tablets and concentrated liquids and distributed amongst army and military ...
It has been used over history for a variety of conditions, including sleeplessness and anxiety. [103] Medicago sativa: Alfalfa: The leaves are purported to lower cholesterol, and treat kidney and urinary tract ailments, although there is insufficient scientific evidence for its efficacy. [104] Melaleuca alternifolia: Tea tree oil
Both oral and injected vitamin B 12 have been suggested as treatments for generalized fatigue since the 1950s, however recent studies do not suggest any benefit from it, either for generalized fatigue or CFS specifically. Further research is needed, however, as studies to date have been small and used inconsistent dosing regimens.
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