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Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...
Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...
Chill four large plates or one large, shallow bowl. Rinse the romaine, iceberg, and watercress in cold water. Pat dry. Chop into small, even pieces and place on chilled serving plates.
Ham salad: Meat salad Includes ham, mayonnaise or salad dressing, diced dill or sweet pickles or pickle relish, chopped hard boiled egg, and perhaps onions, celery, cucumber or tomatoes. Herring salad: Sweden: Fish salad Made of cut and salted herring with beetroot, onion and potato. Insalata Caprese: Campania, Italy: Tomato and cheese salad
The Cobb salad is an American garden salad typically made with chopped salad greens (authentically romaine lettuce), [1] tomato, bacon, chicken breast, hard-boiled eggs, avocado, chives, blue cheese (often Roquefort; some versions use other cheeses such as cheddar or Monterey Jack, or no cheese at all) and red wine vinaigrette.
Fine shredded raw cabbage; vinaigrette (acetic acid (vinegar essence) or vinegar, vegetable oil, salt) or mayonnaise and salad cream Media: Coleslaw Coleslaw or cole slaw (from the Dutch term koolsla [ˈkoːlslaː] ⓘ , meaning 'cabbage salad'), also known simply as slaw , is a side dish consisting primarily of finely shredded raw cabbage [ 2 ...
Related: Romaine Salad With Grapefruit, Avocado and Goat Cheese. Arugula. Arugula. iStock. This green has a bold, peppery flavor and is typically sold in bags or plastic containers like baby spinach.
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.