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The study also paves the way for early identification of individuals at risk of cognitive decline and randomized trials investigating treatments for normalizing sleep patterns and high blood ...
According to the U.S. Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep. For those 65 and older, the CDC recommends between seven and eight hours of sleep ...
Some sound-related sleep tips: ... An increased risk of heart disease and high blood pressure. ... It should be 25 percent of total sleep. Adults should aim for seven to nine hours of sleep each ...
The Centers for Disease Control and Prevention has noted that adults who sleep less than seven hours per day are more likely to have chronic health conditions, including heart attack, coronary heart disease, and stroke, compared to those with an adequate amount of sleep. [82] In a study that followed over 160,000 healthy, non-obese adults, the ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
[6] [7] For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg. [ 5 ] [ 6 ] [ 7 ] Different numbers apply to children. [ 14 ] Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement .
A new study found that people may be able to lower the risk of heart disease by 20% simply by getting extra sleep over the weekends.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
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