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In humans, the average internal temperature is widely accepted to be 37 °C (98.6 °F), a "normal" temperature established in the 1800s. But newer studies show that average internal temperature for men and women is 36.4 °C (97.5 °F). [10] No person always has exactly the same temperature at every moment of the day.
In the recent past, it was common for house temperatures to be kept below the comfort level; a 1978 UK study found average indoor home temperatures to be 15.8 °C (60.4 °F) while Japan in 1980 had median home temperatures of 13 °C (55 °F) to 15 °C (59 °F).
New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep.
Satisfaction with the thermal environment is important because thermal conditions are potentially life-threatening for humans if the core body temperature reaches conditions of hyperthermia, above 37.5–38.3 °C (99.5–100.9 °F), [11] [12] or hypothermia, below 35.0 °C (95.0 °F). [13]
It becomes harder to keep your body warmer as you get older, so keeping the bedroom at a slightly higher temperature may help people over 50 sleep more soundly, the study suggests.
That way, you can adjust the temperature en route, so you don't come home to a chilly house. Related: The 6 Best Smart Thermostats, According To Testing Other Ways to Conserve Energy in the Winter
Aural and skin temperature measurements require special devices designed to measure temperature from these locations. [11] While 37 °C (99 °F) is considered "normal" body temperature, there is some variance between individuals. Most have a normal body temperature set point that falls within the range of 36.0 to 37.5 °C (96.8 to 99.5 °F). [13]
What is the average house temperature in winter? For most people, figuring out the optimal indoor temperature in winter is a balancing act between comfort and keeping heating bills as low as ...