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In humans, the average internal temperature is widely accepted to be 37 °C (98.6 °F), a "normal" temperature established in the 1800s. But newer studies show that average internal temperature for men and women is 36.4 °C (97.5 °F). [10] No person always has exactly the same temperature at every moment of the day.
New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep.
For adults aged 65 and over, the best bedroom temperature for sleep might be warmer than you think, according to a new study. Try keeping it in this range.
Most adults sleep best between 60 and 70 degrees Fahrenheit, although some life stages, such as a woman going through menopause, may slightly change the ideal temperature. Older adults and infants ...
In the recent past, it was common for house temperatures to be kept below the comfort level; a 1978 UK study found average indoor home temperatures to be 15.8 °C (60.4 °F) while Japan in 1980 had median home temperatures of 13 °C (55 °F) to 15 °C (59 °F).
It is recommended to keep relative humidity levels higher in a bathroom than other rooms in the house for optimal conditions. [36] Various types of apparent temperature have been developed to combine air temperature and air humidity. For higher temperatures, there are quantitative scales, such as the heat index. For lower temperatures, a ...
Aural and skin temperature measurements require special devices designed to measure temperature from these locations. [11] While 37 °C (99 °F) is considered "normal" body temperature, there is some variance between individuals. Most have a normal body temperature set point that falls within the range of 36.0 to 37.5 °C (96.8 to 99.5 °F). [13]
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