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  2. 2 x 400g tins red kidney beans in water, drained and rinsed. 198g tin sweetcorn in water. 2 x 250g wholegrain microwave rice. 1 lime, zested then cut into wedges. 250g fat-free Greek-style yoghurt ...

  3. BP-5 Compact Food - Wikipedia

    en.wikipedia.org/wiki/BP-5_Compact_Food

    BP-5 Compact Food (also known as a BP-5 biscuit) is a high-calorie, vitamin fortified, compact, compressed and dry emergency food (food ration bar), often used by relief agencies for the emergency feeding of refugees and internally displaced persons.

  4. 24 Hearty 2-Step Meals You Can Make in a Flash - AOL

    www.aol.com/25-two-step-meals-flash-130000330.html

    11. One-Pan Coconut Chicken Curry and Rice. This recipe gets points for its ease of execution. Since there’s no need to cook the rice beforehand, aside from chopping and having to saute some ...

  5. Humanitarian daily ration - Wikipedia

    en.wikipedia.org/wiki/Humanitarian_daily_ration

    Humanitarian daily rations (HDRs, "humrats") are food rations manufactured in the United States intended to be supplied to civilians and other non-military personnel in humanitarian crises. [ 1 ] [ 2 ] Each is intended to serve as a single person's full daily food supply, and contains somewhat over 2,200 calories (9,200 J).

  6. 20 Easy Low Calorie Meal Prep Recipes Under 400 Calories - AOL

    www.aol.com/lifestyle/20-easy-low-calorie-meal...

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  7. C-ration - Wikipedia

    en.wikipedia.org/wiki/C-ration

    The Reserve Ration was issued during the later part of World War I to feed troops who were away from a garrison or field kitchen. It originally consisted of 12 ounces (340 g) of bacon or 14 ounces (400 g) of meat (usually canned corned beef), two 8-ounce (230 g) cans of hard bread or hardtack biscuits, a packet of 1.16 ounces (33 g) of pre-ground coffee, a packet of 2.4 ounces (68 g) of ...

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