Ads
related to: sample female bodybuilding diet plan gain weight for womenebay.com has been visited by 1M+ users in the past month
- Easy Returns
Whether You Shop or Sell.
We Make Returns Easy.
- Under $10
Fun Stuff. Ships Free.
Brand New. Guilt Free.
- Easy Returns
Search results
Results from the WOW.Com Content Network
Stacey Bentley (July 1, 1957 – December 31, 2019) was a registered nurse and former professional female bodybuilder of the late 1970s and early 1980s. Along with Claudia Wilbourn and Rachel McLish, Bentley was among the first role models of bodybuilding for women and the benefits that it can bring to them. She died on December 31, 2019.
Sue Gafner (born 1964 in Erie, Pennsylvania) [citation needed] is a former professional female bodybuilder of the late 1980s and early 1990s.. Sue Gafner competed as an amateur in the light-weight competitive division for several years in the late 80s until she moved the middle weight class at the national class level of competitive bodybuilding in the early 90s.
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
After gaining some extra weight, her mother, a nurse and former personal trainer, encouraged her to start working out at Powerhouse Gym as well. Shaw began attending the gym on her own, and her mother's training partner, a female bodybuilder, began advising her on muscle building.
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
When training and competing specifically for bodybuilding, she consumed 2,500–3,000 calories a day and her contest weight was around 140 pounds and roughly 165 pounds when off season. Hawkins says that she didn't really track her body-fat numbers, but mostly just went by how she looked.
Ads
related to: sample female bodybuilding diet plan gain weight for womenebay.com has been visited by 1M+ users in the past month