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Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...
This may occur if you eat too much at once, and the body is not digesting food properly. Another common culprit of excess abdominal gas is constipation or not emptying the bowels completely , says ...
Since there are many kinds of food that can cause bloating, tracking the foods you eat every day and any symptoms you have afterward can help you identify and cut down on (or get rid of) the ...
Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...
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“It doesn’t mean that every time we’re bloated, we have a GI problem and need to be concerned.” ... plus encouraging variety will also help you eat foods that provide various fiber types ...
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You never expect it, you never want it, but somehow it always finds it's way into your life. We've all heard the common theories of how to avoid a bloated belly, like not eating salty foods or ...
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