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2. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

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   An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...

4. Here's How Many Steps You Actually Need to Take Per Day to ...

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   “If the goal is weight loss, I do say you should aim for 10,000 steps a day minimum,” Dr. Casusi says. But you shouldn’t stop there. Related: 15 Benefits of Walking, According to the Experts

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

6. How Many Steps a Day Help You Lose Weight - AOL

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   Here’s what to know about steps and weight loss. Will 10,000 steps a day help me lose weight? ... By burning 3,000 calories per week and compensating for 1,000, you’ll be in a 2,000-calorie ...

7. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

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   Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says ...