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  2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

    www.aol.com/break-sweat-114-free-streaming...

    Workouts On Demand Beachbody On Demand. Beachbody On Demand is offering hundreds of home workouts free for 14 days (for now), including cardio, dance, yoga workouts and more tailored to the ...

  3. CrossFit isn't for everyone, but here are the health benefits ...

    www.aol.com/crossfit-isnt-everyone-health...

    "Most of the exercises performed in CrossFit start with core muscles and then go outwards," says Hess. This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body ...

  4. The Best CrossFit Gear for Your Home Gym, Tested by ... - AOL

    www.aol.com/best-crossfit-gear-home-gym...

    If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear to the test.

  5. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    A man successfully sued his uncertified CrossFit trainers and was awarded US$300,000 in damages, [156] after he suffered from rhabdomyolysis after performing a CrossFit workout on December 11, 2005, at Manassas World Gym in Manassas, Virginia, under the trainers' supervision. [157] CrossFit, Inc. was not listed as a defendant in the lawsuit. [156]

  6. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

  7. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM.

  8. 2019 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2019_CrossFit_Games

    For the final event, a combination of three standard CrossFit workouts were done back-to-back-to-back: "Grace" (30 clean and jerks), muscle-ups, and "Isabel" (30 snatches). The weight for both barbell movements was 135 pounds (61 kilograms) and 95 pounds (43 kilograms) for the men and women, respectively.

  9. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    During the pandemic, I began exercising from home and experimenting with more functional fitness, like CrossFit. Once lockdowns lifted, I started at a new gym to continue my functional training ...

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