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  2. Persin - Wikipedia

    en.wikipedia.org/wiki/Persin

    Persin is a fungicidal toxin present in the avocado. [1] Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.

  3. Avocado - Wikipedia

    en.wikipedia.org/wiki/Avocado

    A common technique to germinate avocados at home is to use toothpicks poked into the avocado pit to suspend the pit partially in water. Young avocado sprout. Avocados can be propagated by seed, taking roughly four to six years to bear fruit, although in some cases seedlings can take 10 years to come into bearing. [73]

  4. Pine nuts. Protein per ounce: 3.88 grams Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA’s outline of major food allergens, and chefs ...

  5. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

    www.aol.com/10-best-nuts-seeds-ranked-233916886.html

    Also called filberts, these hardy winter nuts are a little on the sweet side and are full of health benefits. MacLeod says, “With about 4 grams of protein per ounce, hazelnuts are packed with ...

  6. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry seeds are called nuts, but in a botanical context, "nut" implies that the shell does not open to release the seed (indehiscent).

  7. Attention health nuts: you've been eating your avocados ... - AOL

    www.aol.com/lifestyle/2015-12-02-attention...

    According to One Green Planet, the best way to eat an avocado is to save the giant seed in the middle and eat it afterwards. Attention health nuts: you've been eating your avocados all wrong Skip ...

  8. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  9. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...

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