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2. Beets can lower your blood pressure. Here's why they're so ...

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   Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance, and ...

3. Beets are an underrated superfood with 4 surprising health ...

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   A study of 44 adults published in the European Journal of Nutrition found that chewable beetroot supplements improved memory consolidation—the brain’s ability to convert new information into a ...

4. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   In supplement form, beets might: Moderately Reduce Blood Pressure. ... When shopping for beet powder, avoid capsules and opt for a loose powder or chewable option instead. The process of ...

5. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg.

6. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

7. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...